8-12 ounces pure water, boiled ¼ tsp. Royal Matcha Green Tea 2-4 Tb. hemp milk TIP: (vanilla hemp milk is delicious) Stevia or raw honey to taste Mix green tea powder in a mug with milk...

I, Dr. Winifred Abramson, have been increasing the amount of raw foods in my diet and “green smoothies” are one of my current favorite meals—I have one for breakfast almost every...

I recently discovered a delicious dish called Kitcharee. Kitcharee (also spelled Kitchari and Kichadi) is a nourishing soup from the Ayurvedic healing tradition. In Ayurveda, it is considered one of...

For those of you who want to cut down on your carbohydrate intake and increase your dietary fiber. Miracle Noodles are made from konjac glucomannan—a root vegetable that is almost entirely...

Q: I’ve heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that’s it... Don’t waste them on exercise. Everything...

I recently turned 60 and had decided to have an exhaustive physical examination including lab tests and other probing unpleasantries. At the review appointment, my Doctor said I was doing "...

Color is Good Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I’d gained some weight, and I didn’t feel so hot. My doctor...

A 2004 lawsuit filed by three unhappy customers of Dr. Phil’s Shape Up! supplement line finally reached a settlement on September 26, 2006 and were awarded $10.5 million.The Shape Up!...