recipes

How To Make Healthy Raw Food Chocolate Torte

Dr. Kendra Pearsall's picture
Submitted by Dr. Kendra Pearsall(91)
Contributor
26 April, 2012 - 12:31

Delicious and wholesome? Yes, you can have it all! With this amazing chocolate torte, you can prepare a mouth-watering dessert that leaves the guilt behind.

Explore the Benefits of Coconuts

Dr. Kendra Pearsall's picture
Submitted by Dr. Kendra Pearsall(91)
Contributor
26 April, 2012 - 12:24

Coconut flour can be used to make delicious tasting muffins, cookies, pies, cakes, and other breads and baked goods.  It is high in fiber, low in carbohydrate, and completely gluten free, making it ideal for people who need to reduce their carbohydrate intake or for those who are allergic to wheat or gluten.  Coconut flour can be added to recipes to increase health-promoting fiber and reduce carbohydrate and calorie content.

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