food & recipes

Benefits of Apple Cider Vinegar

How Apple Cider Vinegar Benefits Your Natural Weight Loss

Consuming vinegar before a meal can be greatly beneficial for weight loss and diabetes.

According to the results of a 2005 study, two tablespoons of vinegar taken prior to eating dramatically reduced insulin and glucose spikes in the blood that occur after high carbohydrate meals. Chronically elevated glucose levels can lead to diabetes and weight gain, heart disease, kidney disease, and nerve damage.

Ayurvedic Recipes: Kitcharee

I recently discovered a delicious dish called Kitcharee. Kitcharee (also spelled Kitchari and Kichadi) is a nourishing soup from the Ayurvedic healing tradition. In Ayurveda, it is considered one of the best foods for restoring digestive health. Read on to find out how to make the ayurvedic recipe Kitcharee. 

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