It's not if you have toxins, but how toxic are you? We all know that pollution is a problem in our environment, but you may not be aware that it’s a problem within your body as well....

The following is an interview with a friend of mine who had this surgical procedure back in 2000. Dr. Kendra: Joann, tell me what life was life was like for you before the operation? Joann: I feel...

Coconut flour can be used to make delicious tasting muffins, cookies, pies, cakes, and other breads and baked goods.  It is high in fiber, low in carbohydrate, and completely gluten free, making...

How Apple Cider Vinegar Benefits Your Natural Weight Loss Consuming vinegar before a meal can be greatly beneficial for weight loss and diabetes. According to the results of a 2005 study, two...

Getting Your Daily Fiber In There are two types of fiber: soluble and insoluble. Foods on the Enlita program for natural weight loss that are high in insoluble fiber include nuts and seeds, green...

Including a variety of cultured/lacto-fermented foods and beverages in your daily diet is a very healthy practice because these foods are excellent for restoring and maintaining intestinal health....

Fats are essential for optimal well-being and weight loss. Let’s focus on which fats to include in your diet and which you need to avoid at all costs. The Good Fats The good fats to eat are...

Do you drink caffeinated coffee, tea or soda? You may have heard that coffee and tea have health benefits, and that caffeine can help with weight loss. You may also have heard the opposite.  ...