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  • Dr. Kendra Pearsall's picture
    Calories Burned Per Hour According To Exercise Activity
    26 Apr 2012 - 12:41 by Dr. Kendra Pearsall

    Ever wonder how many calories are burned during various physical and exercise activities? Take a look at this list to see how many calories you’re burning.

  • Dr. Kendra Pearsall's picture
    Time Saving Tips for Good Time Management Skills
    26 Apr 2012 - 12:41 by Dr. Kendra Pearsall

    Don’t Have Enough Time? Here are 61 helpful time saving tips for time management  skills from Dr. Kendra Pearsall:

    personal development
  • Dr. Kendra Pearsall's picture
    Agave Sweetener: The Shocking Truth
    26 Apr 2012 - 12:40 by Dr. Kendra Pearsall

    Here is the shocking truth about agave syrup sweetener: The following information was taken from an unpublished article by Rami Nagel, sent to me by Food Chemist Dr. Russ Bianchi.

    In the quest to find a substitute for sugar that is natural and healthy, agave nectar and agave syrup have become extremely popular. These sweeteners are advertised as "diabetic friendly," raw, and a "100% natural sweetener."  Yet they are none of these.

    diet
  • Dr. Kendra Pearsall's picture
    Top Reasons for Strength Training Program
    26 Apr 2012 - 12:40 by Dr. Kendra Pearsall

    Natural Weightloss is a complex process and you will need to address your weight problem from many angles for the best results. It is absolutely vital to eat a healthy, balanced diet, but it is also important to include both aerobic and strength training exercise program. Exercise alone does not provide significant weight loss – it must be combined with good nutrition.

    fitness
  • Dr. Kendra Pearsall's picture
    Weight Watchers Diet Review
    26 Apr 2012 - 12:39 by Dr. Kendra Pearsall

    In this Weight Watchers Diet Review, I give the Weight Watchers Diet a C+ and 48/100 points because keeping track of your

    diet reviews
  • Dr. Kendra Pearsall's picture
    Dr. Kendra Pearsall's Weight Loss Story
    26 Apr 2012 - 12:38 by Dr. Kendra Pearsall

    I was once overweight with an out of control addiction to food—especially sugar. And now that I’ve made peace with food and I coach people on how to achieve a healthy weight. Although my personal struggle with my weight and compulsive overeating is not something I’m anxious to share with the whole world, I think it’s important to share with you that if I can overcome my obstacles to optimal weight and health, you can too. 

    diet
  • Dr. Kendra Pearsall's picture
    Weight Loss At Work
    26 Apr 2012 - 12:38 by Dr. Kendra Pearsall

    Weight Loss At Work

    You’ve seen it time and time again. There’s another birthday with another sheet cake being celebrated at the office. The boss brings in doughnuts and puts them in the office kitchen or break room. Company representatives bring in sweet sticky buns and breakfast pastries dripping in sugar-laden icing. Today’s office culture is bombarded with foods loaded in empty calories and fat. Here are ten great ways you can avoid the pitfalls of office culture and actually experience weight loss at work. 

    diet
  • Dr. Kendra Pearsall's picture
    10 Causes of Weight Gain in Women
    26 Apr 2012 - 12:37 by Dr. Kendra Pearsall

    Does sleep deprivation help cause obesity? Causes of obesity were covered in  anananananaaaaaaazaaaaaaanananananananaananananan article in the The Times entitled "Too fat - but is it my fault?" and covered the the more obscure reasons for our obesity epidemic according to researchers at Yale, Cornell and Johns Hopkins. Some of the items on the list may come as a shock. Some of these reason can explain the mystery behind why there has been such a sharp increase weight gain in women and men over the past few decades.

    diet
  • Dr. Kendra Pearsall's picture
    Proteolytic Enzyme Therapy and Joint Inflammation
    26 Apr 2012 - 12:36 by Dr. Kendra Pearsall

     

    Proteolytic Enzyme Therapy and Joint Inflammation

    If you or someone you know, suffer from inflammation or immune problems then please read this article. This discussion is about a product called Wobenzym that has a positive use history in over 100 million people worldwide. This natural supplement is one of the most often prescribed supplements for inflammatory conditions. Wobenzym is a supplement that uses a proprietary method of stabilizing high potency enzymes that can have an amazing therapeutic effect on the body.

    diet
  • Dr. Kendra Pearsall's picture
    Liver Cleansing: Toxins And Natural Weight Loss
    26 Apr 2012 - 12:35 by Dr. Kendra Pearsall

     

    Liver Cleansing: Toxins 

    One of the best ways to lose weight is do a whole body detoxification program. Detoxification will help purify your liver and your liver is where much of your fat burning takes place. A sluggish liver will impair your ability to burn fat.  Other detoxification organs are your kidneys, lungs, and skin. 

    diet
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