I hope you can help me here. Two weeks ago I set off for work leaving my husband in the house watching the TV as usual. I hadn't gone more than a mile down the road when my engine conked out and the car shuddered to a halt.  I walked back home to get my husband's help. When I got home I couldn't believe my eyes. He was in the bedroom with a lady from next door making mad passionate love to her.{C}

How To Overcome Exercise Excuses

Exercise can become an essential habit that keeps your body in shape and promotes overall health, wellness and natural weight loss. In this article, we’ll address some of the most common excuses for not exercising and what you can do to overcome them.

Food Allergies and Weight Gain

Do you crave pizza? Ice cream? Potato chips and chocolate? Do you crave these foods seemingly out of the blue, for no reason you can put your finger on? Here’s some food for thought: Food allergies very often cause intense cravings for the foods that your body is reacting badly to. In fact, food allergies can go hand in hand with food addiction and cravings and weight gain.

Depression as a Cause of Weight Gain

Depression has been associated with both weight gain and weight loss. It often is a matter of degree; when people are mild to moderately depressed, they tend to eat more. This includes eating for comfort, and eating as a displacement activity – something to do when they are avoiding something that causes them pain. Some people refer to this as "stress eating." Causes of weight gain can be depression. Here's a look at how depression affects your eating habits.