What is allowed on the 500 Calorie diet?
500 calorie days -
1. Can we cook with umami
2. are oysters and clams ok? how to measure
3. is fish skin ok - like trout
4 is it ok or not to combine veggies?
5. is it ok to have fruit with the veggies and protein - in a salad
6. is tea with caffiene ok
7. is broccli and cauliflower ok? I see it on some lists
3weeks of no starch
1. are any fruits allowed
2. nuts?
3. cheese?
4. avocado?
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Comments
What is allowed on the 500 Calorie diet?
500 calorie days -
1. Can we cook with umami WHAT IS THIS?
2. are oysters and clams ok? how to measure YES, EAT 66 GRAMS OR 2.3 OUNCES PER MEAL IF YOU ARE EATING 3 MEALS A DAY.
3. is fish skin ok - like trout AVOID SKIN, CONTAINS FAT
4 is it ok or not to combine veggies? OK
5. is it ok to have fruit with the veggies and protein - in a salad
YES
6. is tea with caffiene ok
YES
7. is broccli and cauliflower ok? I see it on some lists
YES
3weeks of no starch
1. are any fruits allowed, BERRIES
2. nuts? YES
3. cheese? YES
4. avocado? YES