rice
18 January, 2008 - 09:39
Hi,
If I have a food allergy to rice and quinoa, should I eat millet and buckwheat or do I just need to test these as well?
Is there a substitute for these or do I just skip them?
18 January, 2008 - 16:36
#1
rice
If you know you can't eat rice and quinoa, you can subsitute millet, wild rice, teff and amaranth. Buckwheat should also be ok. Consider avoiding them for a time and testing like the other sensitivities if you think there's a chance you could be sensitive to them, too.
Dr. Winnie Abramson
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