Pilates - Caloric Value

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28 January, 2008 - 12:04
mpselvag
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I just downloaded the list of exercises... This will be very helpful for tracking my exercise regime. Could someone tell me how much energy one burns doing Pilates -- for floor work, as well as on the reformer or other machines. Thx.

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4 February, 2008 - 12:44
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Dr. Winnie Abramson
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pilates and calories

I am unsure about this- you might want to do a google search to see if you can find the answer. I don't think it's a huge calorie burner but it's definitely valuable for making you stronger...
Dr. Winnie Abramson

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