Maintance Foods?

I am at the end of the 23+ 3 day phase and going into the 21day phase. Again the book is kind of vague and would appreciate your assistance in clarifying what I can or cannot eat.

Can I eat peas or lentils?

These are starches and not really allowed but if you must due to being a vegetarian, you can eat up to 1/2 cup per day.

Can I eat eggs and dairy products, ie plain yogurt and cheese?

Yes.

In one of the books it is stated I can fruit in another it does not? Which fruits can I eat??

Berries.

Where can i find a good listing of foods I can eat on the 21 day phase?

You can eat animal protein, nuts, seeds, low-starch vegetables. You need to avoid grains, sugars, starches, most sweet fruit, potatoes, beets, squash, lentils, beans.

Thanks in advance for your prompt reply.

Regards,

Adriana