Is it true that I have to exercise one hour...

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Cheryl's picture
Joined: 15 Sep 2007

Is it true that I have to exercise 1 hour everyday for me to see real results? I usually exercise for a half hour 3-4 times a week. What do I have to do to get the best results? I appreciate your help, thank you.

Dr. Winnie Abramson's picture
Joined: 11 Sep 2007
exercise for 1 hour

No- you do not need to exercise for 1 hour a day. What kind of exercise are you currently doing? Make sure to incorporate some resistance/strength training in conjunction with aerobic exercise and stretching and you should see results in less time. We will be posting much more info on exercise soon, so stay tuned.
Dr. Winnie Abramson