infrared saunas
I purchased a portable far infrared sauna and it arrived today. It's one of the foldable, tent-like ones. The instruction manual says not to use it more than 3 times a week.
I understood it was safe to use every day. Is the manufacturer just keeping themselves safe from liability? Is it actually safe to use it every day--or as I plan to do, 6 days a week?
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Great!
Thanks for sharing your experience!
The manufacturer is likely being cautious. But it wouldn't be a bad idea to give them a call. If you have any health conditions that may reduce your ability to sweat, or are pregnant, prone to bleeding, have a fever, or are dehydrated or are taking prescription medications, the sauna may be contraindicated. Check with your doctor if you have any health conditions that may make you an unlikely candidate for the sauna.
It's usually a good idea to begin slowly to make sure you tolerate it well. Hydration beforehand is important!
If you've already tried it, how was your experience?
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Thanks.
I don't have any conditions that would contraindicate sauna use. I've been using it about 5 days a week, and I love it. Yes, I make sure to drink about 16 ounces of water just beforehand. Plus I drink plenty of water every day anyway.
I've learned how to maximize my sweating. I run on my elliptical first--just enough to get warm. I wrap in a big beach towel. And since I have the type where my head is out of the unit, I wear a stocking cap to keep the heat in.
It's wonderful to feel the sweat drip and know that toxins are leaving with it. I've always been a cold person, and exercise alone will produce minimal sweating with me. Bottom line, it was worth the purchase.