Gym

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29 October, 2008 - 02:43
vania
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Joined: 13 Oct 2008

Hello
I have a gym membership. I do cycling, tread mill, cross trainer, rowing; then weight bearing exercises with machines. Is this ok or should I stop that and follow this exercise program?

PS Why is the message board half in another language?
I can't see where to change it on the message board. I did see a button on another page, but not here

Thanks
Vania :shock:

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29 October, 2008 - 13:29
#1
Dr. Marci Scott
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Joined: 26 Oct 2007
Re:

Vania,

Since you seem to already have an exercise routine that you enjoy and it contains both cardio and some weight bearing exercises, it should be just fine while following the Enlita progam.

I'm not sure about your message board comment - mine is all in English. But I'll pass along your comment to the appropriate staff member who may be able to help you.

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