Fitness Workouts
Does anyone know how we are to do the workouts?
From what I am understanding you do workout 1-skip a day-workout 2
for a month and then switch to November workout.
When do you do the killer ab routine? alternate days of workout 1 and 2?
Will there be a Dec workout or will we switch back to workout 1 & 2?
While I am on that subject.....does anyone have the workout videos?
Are workout 1 & 2 on DVD #1? How many different routines are on each of the DVD's? There are 1, 2, and 3.
Thanks!
Thank you! I did workout#1 with my husband today. I liked that I could do it at my level and my husband at his. Brandon's workouts are excellent! I am sure that I will reach my goals by following his workouts and look forward to more of them as I go along. I love that I am building my core, building muscles and cardio in one workout! He's a genius! I have marked out a 30 minute walking coarse with hills that I do daily before I eat anything every morning as well. Now that I have broken my addiction to coffee, I can get up without brainfog and get moving without any problem! :lol: yeah me!
Patrice,
As you move along the program you will receive access to more videos.
Keep in mind, that if you want to work out more than what the program suggests, go for it!
It is important to know your body and do what you think is best. If you feel you shouldn't be skipping days, then add something in. Just make sure you don't overwork yourself.
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I am so happy to hear that. I personally know how much better I feel when the coffee is been kicked to the curb.
I am glad you like the workouts, I enjoy them too.