Learn how to shed 1-2 pounds
of fat per week with The 7 Secrets To
Permanent Weight Loss.
This e-book is free when
you sign up for the Enlita
Life Coaching Newsletter
today.
Recommended Products:
Upcoming Webinars:
| Enlita.com's mission is to teach one million people how to achieve their ideal weight, optimal health, and life success. If you want these goals for yourself, sign up for one of our webinars. |
Why are you keeping that kind of junk food in your house? Carb addiction is like drug addiction. You really need to go cold turkey and get it out of your house while you go through withdrawal and allow your body to recover.
Watching TV and eating carbs has become a habit for you just like brushing your teeth. How do you break habits?
You break habits first by setting goals. Put it in writing. Come up with a reward everytime you are able to successfully watch TV without the carbs.
Try doing something else to keep your mind off food--like stretching or weight lifting.
Do EFT to eliminate cravings before you sit down to watch TV.
Perhaps you can avoid TV until you get through your withdrawal period.
Don't watch the commercials--filled with junk food ads.
I know you can kick this habit Alice. we're all rooting for you. Please keep us updated on your progress.