decaf coffee
Is it okay to drink decaf coffee? I haven't had any regular coffee since I started. I would would drink it with a little coconut oil and stevia and I am still craving it on these cold mornings. Are we giving it up because of the caffeine or is there another reason?
Elise
Its not horrible to drink it or anything, provided you can find an organic water-process variety it 's probably ok to have a cup every now and then. It 's not an optimal health enhancing beverage, though, and generally people add low quality milk or cream and sugar and we definitely want you to stay away from these. If you absolutely need a hot beverage, look into the herbal coffee substitutes- some of these are quite tasty and help people break the coffee addiction.
Dr. Winnie Abramson