Can I substitute 1 whole egg and 2 whites for 1/3 c. of prot
I am wondering how many rice crackers can I substitute on Phase 2 (of the Hcg diet) for the melba toast?
Can I substitute 1 whole egg and 2 whites for 1/3 c. of protein?
If I am going to eat Breakfast on Phase 2. Is it 1/3 c. of protein 3x a day.
If I am going to eat only the lunch and dinner on Phase 2 is it 1/2 c. each of those meals?
Thank you!
Tammy
Learn how to shed 1-2 pounds
of fat per week with The 7 Secrets To
Permanent Weight Loss.
This e-book is free when
you sign up for the Enlita
Life Coaching Newsletter
today.
Recommended Products:
Upcoming Webinars:
| Enlita.com's mission is to teach one million people how to achieve their ideal weight, optimal health, and life success. If you want these goals for yourself, sign up for one of our webinars. |
Comments
Re: Can I substitute 1 whole egg and 2 whites for 1/3 c. of
I am wondering how many rice crackers can I substitute on Phase 2 (of the Hcg diet) for the melba toast?
Substitutions should have comparable carbs counts. You can have 8 rice crackers a day.
Can I substitute 1 whole egg and 2 whites for 1/3 c. of protein? YES
If I am going to eat Breakfast on Phase 2. Is it 1/3 c. of protein 3x a day. YES, 3-4 TIMES A DAY.
If I am going to eat only the lunch and dinner on Phase 2 is it 1/2 c. each of those meals? YES