Breaking a fast

1 reply [Last post]
Antoinette's picture
Joined: 7 Jan 2008

Hello, my name is Antoinette and I have made a well researched decision to join the Enlita Program/Community. I do not know the postion of Dr. Pearsall or Dr. Mercola on fasting, but I am in the midst of a very spiritual 10 day fast (the Master Cleanse), and upon it's completion, would like to commence your program. After carefully introducing food back into my system over a 3 day period, can I then dive right into the Enlita recommendations per my profile?

Thank you and I look forward to your response

Dr. Winnie Abramson's picture
Joined: 11 Sep 2007

Yes this sounds fine, esp. since our program is a hypoallergenic diet for the first few weeks. We actually recommend a fast later on in the program- week 16...