HCG Diet

There has been some confusion over what to eat while doing the HCG protocol.

Here is a simplified version of the HCG Diet:

Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast. (Note from Dr. Kendra, I disagree with this and I do not recommend eating wheat. Rice crackers would be better.)

4. An apple or a handful of strawberries or one-half grapefruit.

Dinner:The same 4 choices as lunch.